Next best to Water
Brewed, Unsweetened Green Tea being 99.5% water is a great way to meet your daily required fluid intake. Staying hydrated is essential to ensure bodily functions are carried out efficiently..
Nutrition experts agree that calorie-free tea is a delicious beverage for hydration.1,2 Hydration is important for concentration, alertness, speed and sports performance.1,2 Healthy adults should consume between 9 and 13 cups of fluids every day.3
1. Gardner EJ, Ruxton, CHS, Leeds, AR. Review. Black tea - helpful or harmful? A review of the evidence. Eur J Clin Nutr. 2007; 61:3-18.
2. Popkin BM, Armstrong LE, Bray GM, Caballero B, Frei B, Willett WC. A new proposed guidance system for beverage consumption in the United States. Am J Clin Nutr. 2006;83:529-542.
3. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride and Sulfate. National Academy of Sciences, Institute of Medicine, Food and Nutrition Board; 2004:5-6.