Does cold green tea work for weight loss?

With so much information to absorb from the internet, searching for something as simple as a query like this can give you innumerable results. Filtering out the appropriate responses can still leave you confused. So here we are, to make this as easy as it should be.

Green tea as a beverage is great for your overall well being. This of course, includes weight loss along with other health benefits. So if you’re the sort of person who doesn’t exactly enjoy hot beverages or someone who can’t imagine drinking it cold, green tea whether hot or cold, can work its magic while you’re following your weight loss routine.

Whether you want to warm up to the winters or cool off during the summer season, you can have your green tea any way you like. Being rich in catechins,  it boosts your metabolism and helps you achieve the results you desire.

But there are some things you should be aware of before you sip on that cup of goodness…

If you are seeking stimulation of your senses as a part of your daily routine, it’s best to sip on hot green tea as the warm drink and the aroma can wake you up. If you’re not comfortable consuming it hot, it’s recommended that you brew it hot and let it cool down to a temperature suitable to you.

Your brew time can make or break the tea you’re preparing. Most people prefer the cold version to not taste as strong as the hot version. But then you’re probably not reaping all the benefits of this magic-like potion. It’s important you steep the tea in hot water for at least 3 minutes for it to have all the goodies delivered to the cup and  work right and then drink it as is or over ice.

Since this common but relevant query stands resolved, you have a wonderful choice of sipping on green tea any way you like… And now that you’re aware of these simple but important facts that come along with it, it’s a good idea to introduce Lipton Green Tea into your life and bring about a positively enriching difference.