Green Tea – The What, The Why & The How
Green Tea is a type of tea originated in China that is made from Camellia sinensis leaves which have not undergone the same oxidation and withering process as black and oolong tea.
Green Tea has acquired a prominent place in the list of beverages because of its well - researched health benefits. Thanks to its antioxidant components, billions of tea lovers across the world are now switching over to green tea. Weight loss, anti-carcinogenic, reducing cholesterol, anti-diabetic, immunity boosting and detoxification are some of the noteworthy health benefits stemming from the antioxidant properties of green tea.
Researchers recommend consuming 2 - 3 cups of green tea, coupled with regular exercise, for a healthy lifestyle. Wondering how to make yourself a cup of refreshing green tea? Here’s the easiest way - take a cup of hot water, dip Green Tea Bag in it, let it steep for 3 minutes and you’re all set!